Garage Games – We still need a few more judges for the Garage Games. The only requirements are that you are knowledgeable on standards of movement and bold enough to call a no rep or several no reps. If you feel confident in those two things, please email [email protected]. The Garden State Open is fast approaching!
- Strength – 5×5 Strict Pull Ups – Complete at least one set more challenging than last week.
- WOD – 21-15-9 reps for time of
- Kettlebell Swings (53#/35#)
- Ring Dips
- Rest 2 min
- WOD – 21-15-9 reps for time of
- Box Jumps (24″/20″)
- Pull Ups
- Accessory – 3 x 15 Toes To Bar – Attempt unbroken sets. Rest 1 min
Nice blue lipstick Ron