10/09/12: Judges Needed

Garage Games – We still need a few more judges for the Garage Games.  The only requirements are that you are knowledgeable on standards of movement and bold enough to call a no rep or several no reps.  If you feel confident in those two things, please email [email protected].  The Garden State Open is fast approaching!

  • Strength – 5×5 Strict Pull Ups – Complete at least one set more challenging than last week.
  • WOD – 21-15-9 reps for time of
    • Kettlebell Swings (53#/35#)
    • Ring Dips
  • Rest 2 min
  • WOD – 21-15-9 reps for time of
    • Box Jumps (24″/20″)
    • Pull Ups
  • Accessory – 3 x 15 Toes To Bar – Attempt unbroken sets.  Rest 1 min

PJ’s Movie Corner

Allen and Ron blazing through muscle ups

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