10/09/13: Lifestyle Challenge Day #9

What We Eat Affects Everything – The Atlantic (Thanks, Calvin)

Today’s Workout:

  • 5RFT –
    • 400m Run
    • 10 Hang Power Cleans (Sx = 95#/65# – Rx = 135#/95# – CRx = 185#/125#)
  • Finisher – Tabata Push Ups
908's very own Anthony S. captures me yelling at Dottie to do her overhead squats!
908’s very own Anthony S. captures me yelling at Dottie to do her overhead squats!

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