Today’s Workout:
- Skill – Not For Time
- 10-8-6-4-2 reps of
- Strict Pull Ups Or Chin Ups
- Strict Handstand Push Ups (Sx = Max 2 abmats OR Strict seated DB press)
- 10-8-6-4-2 reps of
- Conditioning – 4 Rounds For total reps
- 1 min – Max Dumbbell Snatches (Sx = 40#/30# – Rx = 50#/35# – CRx = 70#/50#)
- 30 sec – Rest
- 1 min – Max Double Unders (Sx = Max Singles)
- 30 sec – Rest
- Finisher – 3 Sets – Max Push Ups into Max Ring Rows – Rest 60 seconds