10/09/18: Tuesday

Today’s Workout:

  • Conditioning – “5 Minutes Alone” – Last Done – 10/17/17
    Every 5 min. for 20 min.

    • 75 Double Unders (sx – 150 Singles or 1 min. Attempts)
    • 10 Power Cleans (sx – 95#|65#    rx – 135#|95#    crx – 185#|125#)
    • 15 Lateral Burpees Over the Bar
  • Accessory
    3 Sets

    • 10-15 Strict Toes to Bar
    • :30 Handstand Hold (crx – 70′ Handstand Walk)