Check out CrossFit.com. We were featured in the WOD demo for today!
- Skill – 20 min to work on Power Snatch
- WOD – 12 min AMRAP –
- 5 Hang Power Snatch @ 60-70% of your heaviest lift in practice
- 15 Wall Balls
- Accessory – 2 min Hollow Hold
Jon North – Hit and Catch – Part II – Make sure you check out Part I & III.
what a stud.
Whaaaatttt??????? 285 for 3??? Like it was nothing????? You are my hero!!!
Logo for new 908 t-shirt “Your Deadlift is my Push Press”
Thats hilarious!! lolol