10/10/12: Snatch Practice

Check out CrossFit.com.  We were featured in the WOD demo for today!

  • Skill – 20 min to work on Power Snatch
  • WOD – 12 min AMRAP –
    • 5 Hang Power Snatch @ 60-70% of your heaviest lift in practice
    • 15 Wall Balls
  • Accessory – 2 min Hollow Hold
Dan Romano, the head coach @ CrossFit Jersey City....Coming soon!

Jon North – Hit and Catch – Part II – Make sure you check out Part I & III.

4 thoughts on “10/10/12: Snatch Practice”