10/10/18: Wednesday

Today’s Workout:

  • Conditioning – Partner WOD
    3 Rounds Each for Total Cals
    ***Alternating through work as desired

    • AMRAP 4
      • Cal Row
    • 1 min. Rest
    • AMRAP 4
      • Cal Bike
    • 1 min. Rest
  • Accessory
    • 50 Overhead Squats for QUALITY
      ***PVC|Empty Barbell|Very Light Weight