Today’s Workout
- Strength
Every 2 min. for 8 Sets- 4 Push Presses (90%+ of 3 RM)
- Conditioning – “No Thanks, I Just Eight”
AMRAP 8- 8 Toes to Bar
- 8 Handstand Push Ups (crx – Strict)
- Accessory
Partner Up- Collect 30 Slow Hollow Hold Leg Lifts (Each – Alternate Every 5 Reps)
- Collect 1 min. in a L-Hang (Each – Straight Leg or Bent Knee)