Work on a goal today. In particular work on one of your weaknesses.
- Additional Cardio – 1k Row / 2k Run (5 x 400m) / 1k Row
Check out Dr. Chris Stepien’s video below. As many of you know, Chris treats me on a regular basis and is a major factor in keeping me healthy when competing in CrossFit. Chris comes to Crossfit 908 most Thursday nights and currently treats several 908 members. If you have chronic pain, Chris is extremely knowledgeable about the body and can either help you or point you in the right direction. It’s nice to see a doctor who knows the kind of training we put our body through. If you are interested in setting up a time to meet with Chris, please email [email protected].
Chris, I mean Thor…. Your hair is glorious!!! But in all seriousness, excellent video. Very informational. Your knowledge and expertise show through your work and speaks for itself. Keep it up!
Earlier this year, I injured my shoulder lifting a little too heavy on ring dips. After using heat, ice bathes, stretching and rest I still wasn’t recuperating, not well enough anyway. After one 20 minute session with Chris I was 80% better. About a week later, using some techniques Chris gave me, I was 100%. If I’d have just gone to see Chris from the onset. I’d have cut my recovery time by half. If you have nagging injuries, do yourself a favor and make an appointment.