Today’s workouts are meant to be done as all out efforts. Take the 5 minutes between efforts to prepare for the next event. If you think today’s workout is easy, you did it wrong. Today’s Workout:
- Part One – 500m Row Sprint – As fast as humanly possible
- Rest 5 min
- Part Two – 21-15-9 reps for time of
- Heavy Wall Ball (Sx = 20#/14 – Rx = 35#/20#)
- Ring Row (Kipping allowed)
- Rest 5 min
- Part Three – 800m Run Sprint – As fast as humanly possible
