Today’s Workout:
- AMRAP6 –
- 600M Run
- Max Rep Power Clean (Sx = 95#/55# – Rx = 135#/95# – CRx = 185#/125#)
- Rest 6 min
- AMRAP10 –
- 50 Double Unders (Sx = 100 Single Unders)
- 25 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- 15 TTB
10/11/14: GSO Practice
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Vinny – The guy in charge of all the 908 apparel designs. Thanks, Vinny!
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Ace lunge Vinnie. Looking strong!
no doubt. No doubt. GSOOOOOO