Today’s Workout:
- Strength – 5 x 5 Hang Power Clean (On 8/8 we did EMOM10 2HPC – All sets should be challenging) – 20 min time cap
- Conditioning – 3 REFT – Rest =3 min between each round
- 0.5 mile Assault Bike
- 30 Kettlebell Swings (Russian – Challenging)
- Finisher – 3 x :45 Banded Plank – Rest 1 min
