Today’s Workout:
- Strength – Back Squat 5 x 3 @ 91% of 3RM (Switching to 5 x 3 from 3 x 5)
- Conditioning – 2K Row Time Trial – This row is to be done as fast as you can complete it. Any free time you have outside of this row may be used for skill work.
- Finisher – 75 Push Ups For Time
Nice Shirt Melissa!
Thanks!