10/14/14: New Fundamentals Starts Tonight @ 7:30PM

New Fundamentals Starts tonight @ 7:30pm.  You can sign up HERE.

Today’s Workout:

• Strength – Superset – 5 Sets
  • 5 Dumbbell Press (Strict)
  • 5 Pull Ups (Strict)
  • NOTE: – Attempt to increase difficulty each set.  Rest 90 seconds between sets.
• Conditioning – AMRAP12 – Increasing ladder
  • 10 Double Unders (Sx = 30 Single Unders)
  • 1 Muscle Up (Sx = 2 Ring Rows + 2 Ring Dips)
  • 20 Double Unders – (Sx = 60 Single Unders)
  • 2 Muscle Ups (Sx = 4 Ring Rows + 4 Ring Dips)
  • 30 Double Unders – (Sx = 90 Single Unders)
  • 3 Muscle Ups (Sx = 6 Ring Rows + 6 Ring Dips)
• Finisher – Plank – 2 min front + 2 min each side)