10/14/17: Spicy Saturday

Today’s Workout:

  • Teams of 2 – For Time
    • 150 Calorie Row
    • 100 Pull Ups (CRx = CTB / Sx = Jumping)
    • 80 Deadlifts (Sx = 115#/75# – Rx = 165#/115# – CRx = 255#/165#)
    • 60 Strict Handstand Push Ups (Sx = Seated DB Press)
    • 400 Double Unders
    • 20 Synchro Burpees
  • Finisher – 50 Med Ball Sit Ups
Another strong 908 lady moving the stone with ease!