Today’s Workouts:
- Strength – 20 min to find a 1RM Thruster from the ground
- Conditioning – “Fran”
- 21-15-9 reps for time of
- Thruster (95#/65#)
- Pull Ups
- 21-15-9 reps for time of
- 10 min Cardio Cool Down (Jog / Row / Bike)
10/15/14: Hi Fran
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Oh, HEY, Fran…
Cya at 8:15 Francine
Where’s Matt? Lol
He’s busy changing weights!