10/15/14: NC Challenge Halfway Mark!

Yoga is back in the box!  Karen Kelly has returned from her travels and will be back teaching yoga starting this Sunday at 8:30 a.m.   Yoga class will resume its regular schedule, Sundays at 8:30 a.m. and Thursdays (starting next Thursday) at 10:15 a.m. as she intends to stay put for a while!  She would love for you to join her in a beautiful Sunday morning practice….. stretching, focusing, breathing, and relaxing.

Today’s Workout:

  • Skill – EMOM10 – 1 Power Clean + 2 Front Squats
  • Conditioning – 15-12-9-6-3 reps for time of
    • Thruster (Sx = 75#/55# – Rx = 95#/65# – CRx = 115#/75#)
    • Burpees
  • Finisher – 3 x ME Ring Support – Rest 30 Seconds – Notice Hollow Body position with elbows locked out and hands slightly turned out.
Another Henn future CrossFitter
Another Henn future CrossFitter

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