10/16/14: Yoursday

Announcement – All classes are cancelled on Saturday for the 3rd annual Garden State Open.  All 908ers, including friends and family, get free entry to the event. Come check it out!

Yoga is back in the box!  Karen Kelly has returned from her travels and will be back teaching yoga starting this Sunday at 8:30 a.m.   Yoga class will resume its regular schedule, Sundays at 8:30 a.m. and Thursdays (starting next Thursday) at 10:15 a.m. as she intends to stay put for a while!  She would love for you to join her in a beautiful Sunday morning practice….. stretching, focusing, breathing, and relaxing.

Today is a programmed rest day at CrossFit 908.  However, you can use any of today’s regularly scheduled classes to work on a skill, lift, condition, or just hang out.  Ask your coaches for help.  Work on your weaknesses and those things that you hate.  Be conscious of how much space you take up.

Susana getting set to lift heavy!
Susana getting set to lift heavy!

1 thought on “10/16/14: Yoursday”