Today’s Workout:
- Conditioning – 27-21-15-9 reps for time of
- Thrusters (Sx = 65#/45# – Rx = 95#/65# – CRx = 135#/95#)
- Toes To Bar (Sx = V-Ups OR Hanging Straight Leg Raise)
- Finisher – 4 Sets -Superset
- Half Kneeling Single Arm Press x 7 reps each arm
- Single arm dumbbell rows x 7 reps each arm
