Today’s Workout
- Strength
- Build to a 1 RM Power Clean
- Conditioning – “Brock Landers”
AMRAP 9
2|4|6|8|10|…- Box Jump Overs
- Single Arm DB C&J (Alternate every rep from the floor)
***No mid-air transitions
- Accessory
4 Rounds- 10 Press Ups
- 10 Deadbugs
- 10 Bird Dogs
- 10 Four Breath Side Planks