Thank you to all of the 908ers who came to the gym yesterday and worked your butt off in support of Lukas, a good friend of Brazen Athletics. You all did an amazing job on the workout, giving that extra effort. To those of you who made donations, a million thanks. Our community is truly something special.
IMPORTANT CLASS CHANGE – This Thursday’s 5:15am class has been moved to Friday, October 19.
Friday, October 19 @ 7pm @ Seton Hall will be a Rutgers Women’s soccer game. Erin and I will be attending in support of our very own Big Em!
Strength/Skill – 20 min Clean Practice (Hang/Power/Full)
WOD – 21-18-15-12-9-6-3 reps for time of
Ring Dips
Sumo Deadlift High Pull (96/65)
Thanks guys so much! Can’t wait to see you guys there. Love you all with all my heart…and nakedness- not sure which means more….