10/17/17: Going up on a Tuesday

Today’s Workout:

  • Conditioning – “5 minutes alone” – Every 5 minutes for 4 rounds (Repeat 10/25/16)
    • 75 Double Unders (Sx = 1 min of DU attempts or 150 Singles)
    • 10 Power Cleans (Sx = 95#/65# – Rx = 135#/95# – CRx = 185#/125#)
    • 15 Lateral Burpees Over Bar
  • Finisher – 300m Double Front Rack Carry (KBs)
Kelly rocking a strong front rack