10/18/19: Friday

Today’s Workout

  • Conditioning – “CF Open 20.2”
    AMRAP 20

    • 4 DB Thrusters (sx – 35#|20#   rx – 50#|35#)
    • 6 Toes to Bar (sx – Knee Raises)
    • 24 Double Unders (Sx – Single Unders)