Beef, Bacon, Plantain Casserole – PaleOMG – This looks so good.
Today’s Workout:
- Warm Up – 2 Rounds
- 10 Steps Lunge
- 10 PVC Good Mornings
- 5 Ring Rows
- 30 Seconds Plank
- Conditioning –
- Run 900m
- 21 Deadlifts (Sx = 95#/65# – Rx = 135#/95# – CRx = 225#/155#)
- 21 Pull Ups (CRx = CTB)
- Run 600m
- 15 Deadlifts
- 15 Pull Ups
- Run 300m
- 9 Deadlifts
- 9 Pull Ups
- Finisher – 400m Overhead Plate Carry
haha oh timmy couldnt have gotten to those HSPUs without you!!!
hahha oh timmmy<3 couldn't have gotten to those HSPUs without you!!!!!!