10/19/19: SaturdayBy Allen Huang / October 18, 2019 Today’s Workout Conditioning – “Blood Dugar Secs Magik” Teams of 4 – 40 min. Time Cap Pace Setter – Two Members Run 200 m Together Work – Other Two Members 4 Rounds For Time 30 Sandbag Over Shoulder 60 Burpees 90 Cal Assault Bike