10/20/12: Fight Gone Bad!

Congratulations to Emmy and the RU women’s soccer team on making it to the post-season!

  • WOD – 3 Rounds For Total Reps
    • Wall Balls – (20#/14#)
    • Sumo Deadlift High Pull (75#/55#)
    • Box Jumps (20#)
    • Push Press (75#/55#)
    • Row (Calories)
  • Cool down – 800m jog
PJ looking like a beast

PJ’s Movie Corner

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