Congratulations to Emmy and the RU women’s soccer team on making it to the post-season!
- WOD – 3 Rounds For Total Reps
- Wall Balls – (20#/14#)
- Sumo Deadlift High Pull (75#/55#)
- Box Jumps (20#)
- Push Press (75#/55#)
- Row (Calories)
- Cool down – 800m jog
Congratulations to Emmy and the RU women’s soccer team on making it to the post-season!
I need to get those elbows up!