Today’s Workout:
- Skill – Superset – 5 Sets – Rest 90 seconds after second movement
- 5 Strict Toes To Bar (CRx = Wtd wtih Med Ball)
- 5 Handstand Push Ups (Sx = Walk Walk or Hold – CRx = Deficit Strict)
- “Annie” – 50-40-30-20-10 reps for time of
- Double Unders (Sx = 3-for-1 Singles)
- Abmat Sit Ups
- Finisher – 75 Supermans
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