Today’s Workout:
- Conditioning Part A – AMRAP10- Teams of 2
- 10 Cal Row
- 5 Burpee Over the Rower
- Rest 3 min
- Conditioning Part B – AMRAP10 – Teams of 2
- 10 Goblet Lunges (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- 5 Handstand Push Ups (Sx = DB Press)
- Rest 3 min
- Conditioning Part C – AMRAP10 – Teams of 2
- 10 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- 5 Ring Dips
