10/21/19: Monday

Today’s Workout

• Strength
  Every 2 min. for 6 Sets
  • 3 Back Rack Lunges (Each Leg – Alternating)
    ***Attempt to build over the 6 sets

• Conditioning – “Bell of the Wall”
  21-15-9 –   15 min. Time Cap
  • Cal Row
  • Russian KB Swings (rx – 53#|35#   crx – 70#|53# American)
  • Handstand Push Ups (sx – Pike/Box/DB Push Press   crx – Deficit/Strict/Both)

• Accessory
  4 Sets – :40 on|:20 off
  • Single Arm KB Front Rack March (Alt Arms – 2 Sets Each)