The Week Ahead:
- Tue – Pull Ups + Chipper
- Wed – Snatch + Couplet
- Thurs – Yours + Additional Cardio
- Fri – Push Press + Tiplet
- Sat – Intervals
Monday:
- Back Squat – 5×5 (Add 5lbs from last week)
- WOD – For Time (12 min time cap today)
- 50 Wall Balls (20#/14#)
- 40 Reverse Overhead Walking Lunges (45#/25#)
- 30 Thrusters (95#/65#)
- Accessory – 3 rds 30 on / 45 off hollow hold
- Additional Cardio – 10 x 100m Hill Sprint
Nice form Jrss!!!!
Try again… nice form Jess!!