10/22/12: Sunday + Monday

The Week Ahead:

  • Tue – Pull Ups + Chipper
  • Wed – Snatch + Couplet
  • Thurs – Yours + Additional Cardio
  • Fri – Push Press + Tiplet
  • Sat – Intervals

Monday:

  • Back Squat – 5×5 (Add 5lbs from last week)
  • WOD – For Time (12 min time cap today)
    • 50 Wall Balls (20#/14#)
    • 40 Reverse Overhead Walking Lunges (45#/25#)
    • 30 Thrusters (95#/65#)
  • Accessory – 3 rds 30 on / 45 off hollow hold
  • Additional Cardio – 10 x 100m Hill Sprint
J Hott

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