Challengers – You have completed three of the four weeks. How is everyone feeling? You should be noticing some big changes by now. Stay strong through this last week!
A New round of CrossFit 908 Fundamentals starts tonight Oct 22 @ 7:30pm. Sign Up Here!
Today’s Workout –
- Strength – 5×5 Strict Pull Ups – Add weight if possible – 15 min
- Conditioning – “Helen” – 3 Rounds For Time of
- 400m Run
- 21 Kettlebell Swings (53#/35#)
- 12 Pull Ups
- Finisher – AMRAP2 – Push Ups
Tonya…..powered by sweet potato!