10/22/19: TuesdayBy Allen Huang / October 21, 2019 Today’s Workout Conditioning – “Power Core-d” 5 Rounds For Time 30 Abmat Sit Ups 20 Box Jumps 10 Power Cleans (sx – Scale as Needed rx – 135#|95#) Accessory 5 Sets 10 Pull Ups – Any Style – Focus on Quality of Movement