Yoga is back in the box! Thursdays @ 10:15am and Sundays @ 8:30am. Come get your stretch on with Karen!
Today is a programmed rest day at CrossFit 908. However, you can use any of today’s regularly scheduled classes to work on a skill, lift, condition, or just hang out. Ask your coaches for help. Work on your weaknesses and those things that you hate. Be conscious of how much space you take up.
With the Yoda of “Standards” holding court