10/23/17: 908 Night Out

Prospera Supplements – Nelson Yacoubian, owner of Prospera Supplements, will be at the gym tonight with their three main products.

• Omega 3 + vit D (85% concentration, high EPA omega)
• Curcumin Complex (Turmeric extract + High absorption Boswellia – Inflammation)
• Bioactive Collagen Protein (Hydrolyzed peptides, unflavored).

Prospera was a vendor at our GSO, and they will be offering 15% off any products purchased tomorrow, and 10% plus free shipping on anything ordered online in the next week. They are a supplement company highly focused on making extremely clean supplements.

908 Night Out – On Saturday, 11/04 we will be going out for some fun.  So many of you have been crushing this Nutrition Challenge, and we wanted to get out for some old fashioned 908 fun before the Holidays hit, they are seriously that close.  Please comment on the blog if you will be around.  Location is TBD.  It is a Saturday night so we can go wherever!  Suggestions welcome.

Today’s Workout:

• Strength – 5 Sets – 1 Press + 2 Push Press + 3 Push Jerk – Focus is on being able to decipher between the three movements and becoming more efficient with your dip/drive in the push press / push jerk
• Conditioning – 4 Rounds For Time
  • 25 Hand Release Push Ups
  • 25 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
• Finisher – 100 Hollow Body Rocks (Or collect 2 min in a hollow body hold)