10/24/12: Class Switch

Starting this Thursday, and continuing for the next several weeks, we are switching the Thursday 5:15am to Friday @ 5:15am.  Please make sure you check the schedule and pre-register for the classes you plan to attend.

  • Skill – Snatch – 20 minutes to work up to a heavy single
  • WOD – Every minute on the minute for 12 minutes complete the following
    • 5 Burpees (7 Burpees if you feel sassy)
    • 3 Hang Power Snatch Right Arm (Use Dumbbells – Suggested 40-50/25-35)
    • 3 Hang Power Snatch Left Arm (Use Dumbbells)
  • Accessory – 3 x 20 GHD Hip Extensions
Due in two days.....Seriously

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