- Missing Keys – A pair of keys went missing Wednesday night sometime between 6pm and 7:30pm. They belong to Rich Gomes, a fellow 908er. He left them on top of the red cubbies outside of the Women’s bathroom. Please check any and all bags you bring to the gym to see if they may have fallen into your bag. We need to find these keys! Thanks for the help.
- Before and After PIcs – We are fast approaching our five-year anniversary party on Saturday, November 1st at CrossFit 908. Some of you have been with us from the beginning, and some just got here, but we know you are all here to make progress. Whether it is getting stronger, losing weight, improving mobility, or just generally improving the level of your health. We want you to share any and all progress you have made at CrossFit 908 since joining. If you have pictures and/or videos that would be the best so we can do some before and after shots. Erin would like to put together a slide show for the party so we can all celebrate the progress you have made. If you have something you would like to share, please email it to Erin@Crossfit908.com. Please don’t be shy. A good source for photos (old and new) are the blog and 908’s picasa page (https://plus.google.com/
photos/114948045345862501466/ albums?hl=en) Thanks!
Today’s Workout:
- Deadlift – 3 x 5 @ 81% of 1RM
- Conditioning – AMRAP15
- 150m Row
- 15 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- 10 Ring Dips
- Finisher – 300M Farmers Carry – As Heavy As Possible.
