Today’s Workout:
- Conditioning – AMRAP20 –
- 5 Strict Chin Ups (Sx = Banded)
- 10 Russian KB Swings (Challenge yourself)
- 15 Abmat Sit Ups
- Finisher – 5 x :30 Bike Sprint – Rest 90 sec
10/24/17: Tuesday Triplet
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Congrats to Sharon who has been with 908 eight years! Looking strong!
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