10/24/17: Tuesday Triplet

Today’s Workout:

  • Conditioning – AMRAP20 –
    • 5 Strict Chin Ups (Sx = Banded)
    • 10 Russian KB Swings (Challenge yourself)
    • 15 Abmat Sit Ups
  • Finisher – 5 x :30 Bike Sprint – Rest 90 sec
Congrats to Sharon who has been with 908 eight years! Looking strong!

 

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