Today’s Workout
- Conditioning – “I’m too Secsy for My Shirt”
3 Rounds for Total Reps/Cals- 1:30 Max Cal Ski
- 1:30 Max Wall Balls
- 1:30 Max Rope Climbs
- 1:30 Max Double Unders
- 1:30 Rest
- Accessory
3 Sets- 15 Glute Bridges (Pause at the top w/ a slow negative)
- :30 Push Up Plank (Wtd if position is good)