10/25/12: Yhursday

Work on a skill, goal, GSO workout, make up a workout you missed, or, and this is a novel idea, spend some time working on your mobility!!!!!  Stop ignoring your tight areas, impingements, etc.  Grab a lacrosse ball, band, and roller and get to work!  Ask a coach for a mobility drill for your specific issue.

Additional Cardo Today – 3k row + 2 mile run

That's what I call a nice push up Jeremy

PJ’s Movie Corner – The Hangover – Some funny quotes

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