10/25/19: Friday

Today’s Workout

  • Conditioning – “CF Open 20.3”
    For Time – 9 min. Time Cap

    •  21-15-9
      • Deadlifts (sx – 135#|95#   rx – 225#|155#)
      • Handstand Push Ups (sx – HRPU)
    • 21-15-9
      • Deadlifts (sx – 185#|135#   rx – 315#|205#)
      • 50′ Handstand Walks (sx – Bear Crawls)