Today’s Workout
- Conditioning – “CF Open 20.3”
For Time – 9 min. Time Cap- 21-15-9
- Deadlifts (sx – 135#|95# rx – 225#|155#)
- Handstand Push Ups (sx – HRPU)
- 21-15-9
- Deadlifts (sx – 185#|135# rx – 315#|205#)
- 50′ Handstand Walks (sx – Bear Crawls)
- 21-15-9