- Strength – 5×5 Push Press (Add 5# from last time)
- WOD – 10RFT
- 7 Ring Rows – (Use a 24″ box to scale up)
- 11 Hand Release Push Ups – Keep toes in contact with ground
- 15 Jumping Lunges – Sub reverse lunges to avoid impact
- Accessory – 4 x 12-15 Toes To Bar
Is it Eddie? Looks like he’s having too good of a time… No wait its PJ in his dress socks…. is that it?
It’s Rahul!!!………… because he has long pants on…
or it’s Brian… because he’s pooping! Hands up buttercup!
Bball defense drills!! It’s gotta be Bri guy with the pain face!