Today’s Workout:
- Strength – Back Squat 5 x 2 @ 95% of 3RM
- Conditioning – AMRAP12
- 5 Burpees
- 10 Box Jumps (Sx = 20″/18″ Rx = 24″/20″)
- 15 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- Finisher – 800M Med Ball Run
10/27/14: Squat Day
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Gautam looking like a beast.
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Awesome picture!
And his wife checking him out in the background!!
She just wants to make sure I dont do anything stupid and she has to take care of me!!!!