Today’s Workout:
- Stength – Max Out
- AMRAP2 – Max Strict Pull Ups
- Rest 1 Minute
- AMRAP2 – Max Strict Ring Dips
- Conditioning – 3Rds (Rest 2 Min) AMRAP 3
- 7 Toes To Bar
- 6 Hang Power Cleans (Sx = 75#/55# – Rx = 95#/65# – CRx = 135#/95#)
- 5 Shoulder To Overhead (Same as HPC)
- Finisher – 300M Overhead Carry (Plate or Double Overhead)
Wohoo my ankle made the cover lol
Yes Rob! Representing 515 am!