Today’s Workout
- Conditioning – “Thighlander”
Every 4 min. for 5 Sets- 15|10 Cal Bike (crx – 20|15) – :50 Time Cap
- 10 Front Squats (Sx – 95#|65# rx – 135#|95# crx – 165#|115#)
- 50 Double Unders
- Accessory
- Collect 3 min. in a Wall Sit (Weighted if desired)