Body Fat Testing – We will have hydrostatic body fat testing available today for your AFTER challenge results.
Weigh OUT – Today is your day to weigh OUT for the October Lifestyle Challenge. Please email [email protected] with your ending weight.
Today’s Workout:
- Mobility/Warm Up –
- Lacrosse Ball Scapula / Triceps
- 15 PVC Good Mornings
- 15 Hip Bridges
- 15 Supermans
- “Diane” – 21-15-9 reps for time of
- Deadlift (Sx = 95#/65# – Rx = 155#/105# – Crx = 225#/155#)
- Hand Stand Push Up (Sub DB Push Press)
- Accessory – 3 x 20 GHD Hip Extensions + 3 x 20 Toes To Bar
Andy, you are always trying to better all of your movements every time I see you at the gym…and your hard work pays off!! Hope to see you soon, maybe at the 9am?? 🙂
Katie