10/30/19: Wednesday

Today’s Workout

• Conditioning – “Feel-yo-core Destroy-F-ski”
  Partner WOD
  • AMRAP 10 – Alternate Every min.
    • Max Cal Ski
  • 1 min. Rest
  • AMRAP 10 – Alternate Every min.
    • Max Distance Sled Push (35′ = 1 Rep)
  • 1 min. Rest
  • AMRAP 10 – Switch Every min.
    • P1 – :40 Max V Ups
    • P2 – :20 Side Plank (Each Side)

• Accessory
  • 100 Box Step Ups (Weighted if desired)