Hey challengers, now that your challenge has come to an end, it doesn’t mean that eating well has to stop. Our good friend and fellow crossfitter, Diane Sanfilippo of Balanced Bites, has a great post about how to proceed after finishing a nutrition challenge. Check out her post HERE. Don’t forget to email all of your details to [email protected].
In addition check out Mark Sisson’s Post of Mark’s Daily Apple regarding his thoughts on the 80/20 principle.
CrossFit 908 4th Anniversary Party – Saturday, 11/02 @ 8PM – Everyone is welcome to come, and please feel free to bring anyone you like! If you plan to drink, you are free to stay over at the gym. Just bring an air mattress!
Yoga and Open Gym are cancelled on Sunday. There is going to be a lot of cleaning up to do!
Today is Thursday. That means you get to do what you want!!!! Yay! Work on a skill, make up a missed workout, mobilize, or just come by to say hello. Use the day to make you better.