11/05/20: Thursday

⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!!  We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.
🚨Have your friends sign up – HERE🚨

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Today’s Workout

• Warm Up
  • 2 Sets
    • 5 Push Up + Groiners w/ T Spine Opener
    • :20 Shoulder Taps
  • 2 Sets
    • 8 Cossack Squats
    • 8 Squat Jumps
    • 8 DB Presses (2-Push Press)
  • 2 Sets
    • 4 Box Jump Overs
    • 4 Hand Release Push Ups
    • 4 DB Thrusters

• Conditioning – “Mega-Low-Maniac”
  

  Indoor AMRAP 20 10 Box Jump Overs 8 Hand Release Push Ups 6 DB Thrusters (rx: 40#|25#  crx: 50#|35#)

  Outdoor AMRAP 20 10 Box Jumps 8 Hand Release Push Ups 6 DB Thrusters (rx: 40#|25#  crx: 50#|35#)

• Accessory
  3 Sets
  • :40 Max Empty Barbell Skull Crushers
  • 15-20 Unbroken Wall Ball Push Presses (10′ Target)
    1 min. Rest