Today’s Workout
Warm Up
- 2 Sets – :20 On|:10 Off
- Hollow Hold
- Glute Bridges
- 20 Standing Knee Pull (Alt.)
- 20 Bird Dogs
- 20 Step Ups
- 200 m Jog
- 20 Deadlifts
- 10 Box Jumps
- 200 m Jog
Conditioning – “Dead Men Swell No Trails”
AMRAP 25 – Partner WOD – Alt. work as desired
- 400 m Run Together @ 0:00|5:00|10:00|15:00|20:00
- 6 Box Jumps
- 6 Deadlifts (sx: 105#|65# rx: 155#|105# crx: 185#+|125#+)
***Add 6 reps to each movement after every run***
Accessory
3 Sets
- 20 Two Breath Side Planks (Alt.)