11/06/21: Saturday

Today’s Workout

Warm Up

  • 2 Sets – :20 On|:10 Off
    • Hollow Hold
    • Glute Bridges
  • 20 Standing Knee Pull (Alt.)
  • 20 Bird Dogs
  • 20 Step Ups
  • 200 m Jog
  • 20 Deadlifts
  • 10 Box Jumps
  • 200 m Jog

Conditioning – “Dead Men Swell No Trails”
AMRAP 25 – Partner WOD – Alt. work as desired

  • 400 m Run Together @ 0:00|5:00|10:00|15:00|20:00
  • 6 Box Jumps
  • 6 Deadlifts (sx: 105#|65#¬† rx: 155#|105#¬† crx: 185#+|125#+)
    ***Add 6 reps to each movement after every run***

Accessory
3 Sets

  • 20 Two Breath Side Planks (Alt.)