Today’s Workout
Warm Up
- 2 Sets – :20 On|:10 Off
- Hollow Hold
- Superman
- 10 Sumo Inchworm to Cossack Squat
- 20 Step Ups (alt. every 5)
- 5 Good Mornings
- 10 Back Squats
- 15 Medball Hang Cleans
- 10 Medball Step Ups
Strength
Every 1:30 for 10 Sets
- 3 Back Squats (building)
Conditioning – “We are Thigh-amese if You Pwheeze”
AMRAP 12
- 12 Medball Hang Squat Cleans
- 12 Medball Weighted Step Ups (20″ or Less – Medball on the shoulder)
Accessory
3 Sets
- :30 Hollow Hold
- :30 Chin Over the Bar Hold
- :30 Rest