Today’s Workout
Warm Up
3 Sets – :30 On|:15 Off
- Jumping Jacks
- Mt. Climbers (slow>drunken>fast)
- Bike
- Ski
Conditioning – “Dreamwork” – Last done 1/8/20
3 Rounds – Partner WOD
- AMRAP 3
- Cal Bike (Alt. every :30)
- Rest 1 min.
- AMRAP 3
- Cal Ski (Alt. every :30)
- Rest 1 min.
- AMRAP 3
- 70′ Sled Push (2×35′)
- Rest 1 min.
Accessory
5 Sets
- 10 Tempo Banded Tricep Extensions (slow negative)
Barbell
- Lifts
- E1:00 x 6: Drop Snatch (Rack):
- 55% – 3(2)
- 60% – 3(2)
- 65% – 3(2)
- Clean + Split Jerk:
- 55% – 2 + 2
- 65% – 2 + 2
- 75% – 2 + 2
- 80-90% – 2 + 2(4)
- E1:00 x 6: Drop Snatch (Rack):
- Accessory
- Clean Lift Offs:
- 100-115% – 5(3)
- Weighted Pull Ups:
- ? – 3-5(3)
- Clean Lift Offs: